Rye

Rye; Bread/Porridge/Pasta/Snacks/Whiskey production

Breads and Rye Bread

Dark Rye Crispbread: 15.2 gm fibre/100 gm Rye Bread: 4.4 gm fibre/100 gm

Pumpernickel: German Rye Bread 

Pumpernickel means Devils Fart

You are right when you are on Rye 

Right On Rye: Health Benefits

Weight Reduction and Control of Diabetes 

Snapshot 

Rye: Bread and Alcohol