Thursday, 18 March 2021

Work Out

 

                                                                              Exercise 



Exercise on the basis of muscle contraction: Isotonic and Isometric




Eg: Isotonic Exercises 



Biceps Curls 




Eg: Isometric Exercise



Muscle Metabolism 


Energy Source For Exercising Muscle 






Initially Exercise is powered by existing ATP and Creatinine Phosphate






 Subsequently by Anaerobic Glycolysis and Aerobic Respiration 




Aerobic Respiration makes 95 % of ATP available in muscle 






Blood Flow and changes in Cardiac Output during Exercise

 



Blood Pressure and Respiratory Changes during Exercise 



Muscle Chemoreflex: Isotonic Exercise (Present)




Muscle Chemoreflex: Isometric Exercise (Absent)




Respiratory changes during Exercise




Effects Of Exercise On The Body






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