Placing Events in a Larger setting which is based on its true meaning
Making Connections and Finding Relationships
Making Connections and Finding Relationship
Current Events
High-fiber diet linked to lower risk of death and chronic diseases
People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found. Dietary fiber includes plant-based carbohydrates such as whole-grain cereal, seeds and some legumes. Fiber's health benefits have been recorded "by over 100 years of research," Andrew Reynolds, a researcher at the University of Otago in New Zealand, wrote in an email. He is co-author of the new meta analysis of existing research, which was published Thursday in the journal The Lancet.
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