Mind - Body - Emotions - Behavior
Mind (Decision) - Body (Actions)
Emotions (Reaction) - Values (Behavior)
Eg: Stress
Mind (Negativity) - Body (Headache) -Emotion (Loss of confidence) - Behavior (Restless)
Mind - Body Medicine
Mind Body Medicine: Focuses on the interaction between Mind and Body
Classification of Mind Body Medicine
Biofeedback
Biofeedback is a technique of using devices to monitor body functions
It is an attempt to gain voluntary control over involuntary functions
Principles Of Biofeedback
Biofeedback: Mechanism Of Action
Biofeedback Therapy
Biofeedback can take back the stress on visualizing stress
Stress To Relaxation with Biofeedback
Biofeedback can alleviate pain
Why Biofeedback Works
Immediate feedback leads to faster learning of self regulation techniques
Biofeedback is effective for
Improvising Biofeedback with Smart Devices
Snapshot
Good Health: Individual Self Care (Mind-Body Medicine)
Biofeedback equipment has many applications including stress management, pain management, and peak performance. When you decide that you want to make a purchase there are several things to consider
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