Yoga is around 6000 years old physical, mental, and spiritual practice. Yoga is an ancient ascetic practice that combines physical, mental, and spiritual pursuits to achieve harmony of the body and mind. There are several benefits of doing yoga on daily bases. It will help the achieving holistic health for every individual.
Benefits Of YOGA
Current Events 
Prime Minister Narendra Modi will celebrate this year's International Day of Yoga
on June 21 on the banks of Dal Lake in Srinagar, Jammu and Kashmir. As
many as 3,000- 4,000 people are expected to attend the event scheduled
at the Sher-e-Kashmir International Convention Centre (SKICC) along the
picturesque Boulevard road.
Snapshot
Prime Minister Narendra Modi will celebrate this year's International Day of Yoga on June 21 on the banks of Dal Lake in Srinagar, Jammu and Kashmir. As many as 3,000- 4,000 people are expected to attend the event scheduled at the Sher-e-Kashmir International Convention Centre (SKICC) along the picturesque Boulevard road.
Snapshot
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